Frank MiuccioIT Director
Samantha CloseAlex ForbessJin HuangJillian KwongWilliam McClainLin ZhangEditorial Research Staff
Moderate exercise for just 30 minutes a day, 5 days a week will go a long way in achieving optimal fitness. There are a variety of simple exercises that can be done without any special equipment or training. These include taking a brisk walk, taking the stairs where ever possible, going for a short jog everyday or even skipping.
For those who prefer more vigorous forms of activity, a good tennis game, running an hour on the treadmill or exercise bike, swimming a few laps around the pool or spinning can help raise your fitness and energy levels much higher.
There are always a variety of classes available at gyms and even home gym equipment that can be bought for people who are committed to keeping themselves fit on a regular basis. A daily routine that involves free weight training and a short jog around the park is enough to keep the body systems functioning well and healthy.
In order to accept any fitness and diet advice, you have to understand that easy weight loss does not equal fast weight loss. Fast weight loss can be quite debilitating to your fitness, health and state of mind, depending on what you consider "fast" to be.
Fast weight loss is actually very hard. It is not easy weight loss. To drop kilos quickly, you have to have a lot of focus and self discipline, no matter how you go about it. After weeks, months, years or even a lifetime of indulging yourself, it takes a special type of person to achieve and maintain fast weight loss.