Frank MiuccioIT Director
Samantha CloseAlex ForbessJin HuangJillian KwongWilliam McClainLin ZhangEditorial Research Staff
Caveat: Any dosage less than Perfect Vision Today the recommended daily amount, or if the vitamin is swallowed individually make the result ineffective.Taking vitamins for memory improvement or other health issues will aid your body and mind in a wonderful fashion. But when caring for your self you must assure that the right dosage of either vitamins or supplements is followed. As wonderful as the pills are, there are known side effects to occur if instructions of proper dosage is not carefully followed. A good rule of thumb is to always check with your health-care provider for safety sake.
Vitamin A. Beta Carotene becomes vitamin A in the body. This is a very rich antioxidant which helps destroy free radicals in the body. You can safely consume beta carotene with no fear of side effects. However if your skin starts looking an orange color then it's time to change the dosage.WATER: This wonderful beneficial element is probably the most ignored helper to improve memory.Most of us forget, or didn't know that the human brain consist of 70% water. The more the brain is hydrated, the better it functions to its highest level. Drinking enough water on a daily basis will help improve your memory. A dehydrated brain becomes dangerous to memory improvement due to its probability of producing Cortisol, a hormone that alleviates the capacity of the brain to store information.